Top tips to beat Exam Stress


Top tips to beat Exam Stress


Top tips to beat Exam Stress


Whether the exam πŸ“” ✏ is small or big, it is bound to be tense during this period. Many children withstand the 😟stress of examination 😟 and many tend to worsen their health due to tension😱. We are saying this because now the exam season is going on and during this time children get many types of tension.

Right now the examination is going on. It is common at this time for students to find 😟stress. Not only the students but their parents also remain under 😟stress. Along with reading late at night, the atmosphere of discussion about the exam is warm. All these factors cause stress😟 to reach a high threshold. But there is no benefit from 😟stress, on the contrary there is a lot of loss. There is a need to deal with this πŸ˜±πŸ˜¨tension in a manner. 


          Top tips to beat Exam Stress


There are many childrenπŸ‘¦πŸ‘§ who have the habit of memorizing and reading things again and again, but there are many children who like to relax and live in peace one or 2 days before the exam starts. If you somehow If there is tension or any problem during the examination, then theseπŸ‘‰"Top tips to beat Exam Stress" can be very useful for you.

                                 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

If everyone is asked that you wake up late in the morning, almost everyone will want the same. Everyone wants to relax but this rest can also be forbidden for us. 

πŸ’Getting up late is the root of many problems. Someday if you get up late for some time, then you must have noted that you have to work hard to do all the work. It has a bad effect on our work. Get used to getting up early. This will give you many benefits and will also keep you away from stress.πŸ‘πŸ‘


           Top tips to beat Exam Stress


πŸ’  Do Exercise and feel relax for some time 

If you want to avoid πŸ˜Ÿ stress during the exam, then you should try to do some exercise so that your mood will be correct by doing all this. And you feel fresh and relax.

πŸ‘‰πŸ‘‰ Do not cut your routine tasks. Students should concentrate on gym or sports just like daily. According to my perspective, 'Physical activity relieves 😟stress and makes you feel good.'πŸ‘ˆπŸ‘ˆ


         Top tips to beat Exam Stress


πŸ’  Get head and body massaged

Massage is a great way to sleep and fight 😟stress. Massaging the head and neck in between studies increases the blood circulation of the body and reduces the level of stress😟. Massage of the palms and soles of the feet also reduces stress😟.


πŸ’ Take small breaks while studying

Stress πŸ˜Ÿis increased by sitting continuously for hours during the exam. So it is important to take small breaks in between. With this you will be refreshed as well as revision will also be good.

Always keep one thing in mind that do not study continuously, keep taking breaks in between. Taking a break keeps your mind fresh. Take short breaks,πŸ“± chat with your friends in this time, ☕drink coffee. In this time you can also do exercises like climbing the ladder,walking, running, swimming, dancing.

                                     πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

😊😊Not only this, if you are on study leave then instead of studying for the whole day, you can take a little time to go for a walk, party with friends, go on an outing, go to watch a movie. By doing this, your mood will also change and you can score better in the exam.😊😊



                  Top tips to beat Exam Stress



πŸ’ Eat healthy and fresh food

Often students do not pay proper attention to food during examinations. It is not right to do this. During exams, children have to work harder, so they should eat a healthy diet. Along with this,πŸ‘‰ one should also drink sufficient amount of water, this keeps the mind moist. Fresh, light and homemade food increases the energy level and concentration of children. This type of diet not only keeps the children healthy but also reduces stress😟😟.


      Top tips to beat Exam Stress



 πŸ’ Make the mind relax more and more

πŸ““πŸ““  Continuous reading on exam days and waking up late at night can be physically and mentally harmful. So take complete sleep to give rest to body and brain. Adequate rest helps to maintain memory and concentration. πŸ““πŸ““


                Top tips to beat Exam Stress


                        Another important tip


                                πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡


πŸ’ΊπŸ’Ί Sitting in the same position for a long time can cause harm, so take a break in between studies and stretch your body. This simple stretch reduces the stress of the issues and improves the focus on studies.πŸ’ΊπŸ’Ί


πŸ’ Prepare in advance πŸ‘ˆπŸ‘ˆ The best Tip

Preparing before the exam reduces the burden. Students should prepare well in advance and plan their goals.


                        Top tips to beat Exam Stress


⏰⏰Create a time table - Start reading according to the time and take breaks in between. Read according to the time table. Take a break of ten minutes every one or two hours.⏰⏰




πŸ’ Sleep properly at night

Students often sit all night and study. Due to this their sleep is not complete and 😟tension increases. It is very important to get 6-8 hours of sleep during the exam to relax the mind. They need to rest properly and not compromise on sleep.πŸ‘πŸ‘


πŸ’ Read in groups 

There are many benefits of reading in groups. If you have questions or problems, you can solve them with each other. Pay attention to your weak chapters. Make notes πŸ“ and share them with each other. When you are ready to read, start reading by making a time table. 



        Top tips to beat Exam Stress


        πŸ’πŸ’More attention-able TIPSπŸ’πŸ’ 


πŸ‘‰ Keep in mind that every subject needs to be given different attention.

πŸ‘‰ Give little freedom to your child, he has right to make time-table with you.

πŸ‘‰ Make those rules that are beneficial for both parents and children.


        Top tips to beat Exam Stress


πŸ‘‰Don't give stress to your children, Make their Learning comfortable with fun activities.

πŸ‘‰ Follow the schedule from the one day, It reduces the burden and give relaxation during exams.

πŸ‘‰ Don,t always say to your child about 100%, appreciate the child efforts and sometimes give him rewards.


        Top tips to beat Exam Stress


πŸ‘‰ Teach the children always keep learning and enhance their positivity that motivates the children and focus them towards their goals.


THANK YOU .. ALL THE BESTπŸ‘πŸ‘



6 comments:

  1. always need a better and useful info. thnx for sharing these kind of things

    ReplyDelete
  2. Really wonderful.great wisdom shared.

    ReplyDelete
  3. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. cfa level 1 mock exam 2019 pdf

    ReplyDelete

Please do not enter any spam link in the comment box.

Powered by Blogger.