How to control anger

😠 How to control anger πŸ˜ 

How to control anger

                   ANGER 😱😱Are you a victim of quick temper?😱 Are you known for abusing, throwing things, and screaming loudly to scare everyone around you? 

πŸ’πŸ’ If you suddenly get stuck in traffic, or hear some minor bad news, or hear something you don't want to hear, your blood starts to boil?

πŸ’ Then you need to find a way to overcome your 😠😠anger, before the 😠😠anger overcomes your life.

                               How to control anger

It will be very difficult to deal with very old anger😠😠, so you need to learn the tricks to keep yourself calm 😊at the time of anger and after that.

Anger 😠is defined as "a normal and mostly healthy human emotion".

If you forget it after the recovery of anger, it is okay.

 However when we are unable to control anger in every aspect of life, treat the problem whether it is physical, mental, emotional or social.

How to control anger

😨😨Anger controls you. Not that you are angry about anger, but there is a solution. But first let's know more about anger and its effects.


Anger triggers the basic response to "face or run" in any of our situations. 

Rapid heartbeat, increased blood pressure and increased stress are the initial results of anger. The speed of breath also increases. 

When anger becomes recurring and uncontrolled in life, our metabolism changes over time which affects not only health but also the overall quality of life.

How to control anger

Even if we convince ourselves that it is not good to be 😠angry, we cannot manage it when this feeling arises. We have just been told not to be angry but not what to do if anger comes.

You must have noticed that no matter how much we convince ourselves that it is not right to be angry, but when anger πŸ˜±πŸ˜±comes, we find ourselves unable to control it. 

Throughout our childhood we kept learning that anger should not be done, but the question "how to control anger" remains as it is. What should we do when this feeling of emotion erupts?

πŸ’Let's understand the root causes of anger and some tips on how to handle it.

How to control anger

πŸ‘‰ When we see mistakes around us, we find ourselves unable to accept them. 

For example, when someone makes a mistake, our anger rises like a wave and calms down but leaves us shaken or sometimes left in remorse.

😠😠 When we are in anger, we are not alert. The first thing to understand is that anger cannot change the mistake made. 

And that is a matter of understanding that till we do not accept the situation properly, we cannot improve it with vigilance.

How to control anger

This is easier said than done because it is never easy to face the mind and emotions directly. So we will need some techniques to help us. 

Come learn those techniques to handle your anger and stress and improve your health and quality of life.


πŸ‘ Wait before you say something. When someone or something makes you angry, do not say what comes first in your mind. Instead, stop and breathe deeply.

πŸ‘‰ Look at the matter from the point of view of others.

Maybe you get 😠angry because you are paying attention to only one aspect of something which has affected you. Consider another aspect of the case as well.

πŸ’ If the matter is moving towards a quarrel, then go away. 

Before a quarrel grows, it is appropriate to leave it.This means that when we feel that the situation is going to deteriorate, it would be good to leave at times.

 Then instead of thinking about it, so that your anger increases even more, it is better that you put yourself in some work.

How to control anger

πŸ™† Get out for a walk

Being away from a situation that creates anger will make you feel calm and it will also help in understanding things. 

Going out and focusing on nature can be even more useful. By walking, you can immediately burn that negative energy and get away from the problem. 

If you are in the middle of a heated debate, there is nothing wrong in saying, "I'm going for a walk."

Remember, an instant reaction is not required in most situations. You can often leave the room or building and give yourself time to calm down before anyone answers.

πŸ’ƒπŸ’ƒ Dance

When you are really angry, the one thing that you can do to get your mood right is to dance

Whenever you feel angry, start dancing by singing to your favorite dance tune. This will eliminate your toxic impulses through external stimuli.

πŸ’ If this method really works on you, whenever you feel yourself overwhelmed with anger, you can sing and dance your favorite song all the time.πŸ‘ˆ

How to control anger

Listening to one of your favorite singers can calm you down and get you in a good mood. 

You can definitely feel good by listening to music and getting lost in your memories. 

It can calm angry or excited people, even if they don't know the source of anger. 

Classical music and jazz are especially useful for calming people, but what works on you, Find it.

πŸ‘‰πŸ‘‰πŸ‘‰ Control your first reaction. If you are prone to getting angry quickly, chances are your first reaction will not be good. You might want to kick your car, punch a wall, or scream at someone. 

Instead of working on this initial response, ask yourself what you want to do, which is a good and right thing.

 Take a minute, understand how you should actually work and think about what you can calm down.


Your first reaction can often be violent, destructive and completely irrational. Do not make things worse by giving this kind of response.

How to control anger

Sit upright in a chair. Then slowly take a deep breath through your nose until a count of 6, then exhale until a count of 8 or 9, stop and repeat 10 times. 

Try to focus only on your breathing, whatever is troubling you, remove it from your mind.

By counting out loud or whispering in yourself, you will be able to calm down in less than a minute immediately.

When you do this, try to keep your body calm, so that the only thing you have to worry about is the numbers. 

πŸ‘πŸ‘πŸ‘By focusing on this simple and concrete task, you will be able to keep yourself away from your problem and at the same time will be able to face the problem.

😊😊 Generate your positive thoughts

You can reduce your anger by focusing clearly on your positive thoughts. 

Close your eyes and remove every negative thought that comes in your way and think of at least three positive things. 

πŸ’ Positive thoughts can be positive aspects of your worrying situation, or thoughts of something you are willing to do or something that you can be happy with.


πŸ‘‰ I am strong enough to handle it.

πŸ‘‰ I will not feel angry forever; It is a temporary feeling.

How to control anger

In addition to trying to calm yourself when angry, try to identify your triggers and understand anger by reducing the reaction to your anger

Many believe that by identifying the things that trigger their anger and assess their displeasure, they can reduce their emotional response.

Part of the reason you get angry is that you feel like you don't have time for yourself and you're always stuck in things that You never want to. 

So if you love painting, reading, or running, make enough time for that thing in your daily or weekly schedule. 

This will reduce your risk of anger, because you will spend more time in what you want to do.

If you are not passionate about anything or nothing that makes you happy, then you should try to find something that makes you feel more at peace.

Many people are familiar with the feeling of "anger with hunger". Avoid this feeling by eating healthy food of protein, fruits and vegetables. 

This will help to avoid your hunger and blood sugar accidents. 

Be sure to start the day with a healthy breakfast, which will help you prepare for the rest of the day.

How to control anger

You need to sleep a lot every night to be physically and emotionally successful.

A wide range of health problems, including sleep deprivation, making you unable to handle emotions  Adequate sleep helps you to remain calm in stressful situations.

How to control anger



  1. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... control sugar level


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