Childhood Obesity

Childhood Obesity

Many people have to face a lot of problems due to πŸ’obesity. Many health problems also arise due toπŸ‘‰ obesity

Presently, about 1.44 crore children are overweight in the country. Around 2 billion children and adults globally suffer from problems due to obesity. 

πŸ’¬ Regarding this, the IMA (Indian Medical Association) says that nowadays the growth rate of obesity in children is much higher than that of adults.

Childhood Obesity

Statistics show that India is second in the world after China in terms of obese children

Childhood obesity can be identified by measuring body mass index or BMI.

 πŸ’ Children with BMI ranging from 85 percent to 95 percent are considered obese. Overweight and obese children may be exposed to non-communicable diseases (NCDs) such as diabetes and cardiovascular diseases at a relatively young age.

Obese children and adolescents may have more diseases such as sleep apnoea and social and psychological problems, which may cause them to suffer from problems such as lack of self-esteem.

Childhood Obesity

πŸ’ Experts further said, "It is important to instill good nutritional habits in children right from the beginning.

Ensuring adequate physical activity from the right age is an important aspect of every child's development. Prevention of lifestyle diseases should start. 

School students can help shape life and play an important role in the fight against childhood obesity.πŸ‘‰ Healthy habits mean building a healthy citizen. "

Childhood Obesity

Explaining this, President of Indian Medical Association (IMA), said, "Obesity is increasing among children all over the world.

India is not untouched by this. The prevalence of overweight and obesity among children is increasing.

πŸ”πŸ”Unhealthy food, πŸ•πŸ°fat, sugar and salt (junk food, processed food) 

πŸ‘‰ Outdoor sports have been neglected due to the prevalence and excess of TV, Internet, computer and mobile gamesπŸ‘ˆ

Many problems persist in childhood obese children even as they grow up. 

Overweight and obesity can lead to other lifestyle disorders such as type 2 diabetes, high blood pressure, Dyslipidemia, Metabolic syndrome, etc. Therefore, there is a need to prevent and control obesity in children."

                        Childhood Obesity

πŸ’ Deal with unhealthy habits in this way 

πŸ‘‰Encourage healthy eating habits right in the beginning. 

πŸ‘‰Provide less calorie-rich foods. 

πŸ‘‰ Limit snacks with high fat and high sugar or salty. 

Childhood Obesity

πŸ‘‰Tell children the importance of being physically active. Attend children for at least 60 minutes of fast physical activity every day. 

πŸ‘‰ Prevent children from sitting in one place for long. 

πŸ‘‰ Encourage children to play outside.


😟  Less interest in physical activity

Children who have little will to play inside or do not leave outside because of playing at home. 

Also children who show less interest in physical activities. Obesity takes those children as its prey.

😟  Catering responsible

Childhood Obesity

Nowadays children do not like nutritious food, they enjoy eating junk foodπŸŸπŸ•πŸ”. Children get junk food easily. Due to this diet of children, obesity is rapidly increasing in their favor.

😟  Genetic causes

It is often seen that if the parents in the family are obese, then their children are also obese.

 Apart from this, if either of the parents is obese, there is a possibility of increasing obesity in the child. In this way, obesity is also increasing in children due to genetic reasons.

😟  Stubbornness of children

Childhood Obesity

Today's children are very stubborn, due to which parents have to obey them.

 In such a situation, children spend most of the time with TV and video games and do not do any work. Due to which physical activity is not possible and obesity starts to increase.

😟 Cause stress too

Currently, the problem of stress in children is being seen. In addition, children are lacking in confidence. 

Due to these problems the child goes into depression and considers himself burdensome. After this, obesity starts to increase.

Childhood Obesity

Thank you😊


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